Couch to 5k

Couch to 5k is a running app for beginners that allows you to start training from the lowest level with the most famous voices from the BBC. If you want to start running but don't exactly know how, download the free Couch to 5k APK and let these celebrities train you while you enjoy the experience at your own pace.

Learn to run from scratch

Couch to 5k's objective is to ease you into the world of running. This app will guide you every step of the way, take you off the couch, and get you running five kilometers thanks to a flexible program and famous trainers that will motivate you in each session. The first thing you will need to do when creating your profile is choose who will become your personal trainer. You can train with Jo Whiley, Yasmin Evans, Reece Parkinson, Denise Lewis, Steve Cram, Sarah Millican or Sanjeev Kohli. The choice is yours.

Get a nine-week training plan

Couch to 5k is configured so that you can go from zero to 5 kilometers over nine weeks at a relaxed pace. All workouts will increase the intensity of the activity very slightly so that you can progress gradually, even if you are not in great shape. All you have to do is start the exercise in the app and follow the step-by-step instructions to begin your preparation.

Download the free Couch to 5k APK and start your journey to a more active and healthy life. Learn to run effortlessly with the best trainers.